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You can always cut down a little every day to compensate, or just do some exercise to work it off....make some vegetable soup and have a large bowl before your lunch and dinner...x
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One of the best programmes on TV for a long time, It wouldn't surprise me if Olly had something to do with it, it was his fathers boat that Danny was bought ashore from, and dumped on the beach. I have only just twigged that in the opening scenes when it looks like blood dripping from the boys hand it's red diesel and its…
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Wow you look fantastic, such an inspiration to all on this site....well done...:flowerforyou:
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monday........7,500 today.
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3 for me today...
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3 for me today...
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would like to join, a little late but I'm here.....hoping for 10,000 steps + a day... sunday 10,683
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moved my target to 100 miles....
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going for 100 miles as I have reached my target...
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I have had cheat days, i think most people on a diet fall off it at some point, but I do find it hard to get back on the wagon again after these days, so I try not to have them...When i was at WW years ago I was told that if you follow your diet 80% then you were doing well and on track....but it just depends on you…
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Hi Kim, every single one of us is here for you, just friend request people, we will help you along the way, try to encourage you, and give advice...just post what your doing on your status, what your feeling etc....good luck on your journey to a new you....
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I have moved my target to 100 miles ....
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didn't post yesterday, and have moved my target to 100 miles...
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Hi All, I was born and bred in South London, but have lived in Strood for over 15 years.....
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only 2 miles for me today...
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2 miles for me today.....
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Another 2 miles for me today.... url=http://www.TickerFactory.com/exercise/wowI4WP/] [/url]
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A little bit late on this challenge, but I would love to join in, I'm already doing 2 other similar challenges so already have my stats from 1st April but will post everyday from now on, hope thats ok.
