christinairun

I LOVE beer and drink often enough....but truthfully you know the answer already :) sorry

Your body in an engine and burns the fuel you feed it. If you cut calories for so long it gets used to that set number and uses its fuel for that amount of energy. Because a reduction in calories is significant over time the metabolism slows down to burn less fuel. Therefore when an increase of calories enters the body…

It is tough since sugar and the alternatives are both bad in different ways. I would suggest using honey in your tea and maple syrup on your yogurt....its natural and avoiding chemicals is always better.

Sugar is so addictive, its one thing that I think should be cut out cold turkey. The first few days are REALLY hard and consume a lot of your thinking time during the day, but once you get the first week down it will be easier. Once you go a while you won't want to touch sweets. It also helps to motivate yourself by…

If getting in the exercise is tough focus more on nutrition and workout harder on your days off. Try making a rule that you don't eat in the car and while at work your meals are as healthy as possible. What I have done for my work days that I don't move as well, the night before I'll make it to the gym for 20 minutes and…

and I forgot to add, dark circles can be hereditary.....but try avoiding salt at night it may help water from holding in your face...

hello, I took an advanced nutrition class in University and we placed any type of vitamin we wanted into a vinagar that was equivalent to our stomach pH. After three hours some vitamins were still completely whole, and probably moved through the digestive track whole......meaning some vitamins never get broken down. The…

Tosca Reno!! Basically I am trying my best to cut out sugar and dairy products....and when I feel like it white bread and pasta. I replaced milk with Almond milk which is 35cal a cup, and make protein smoothies as a post work out meal: almond milk, whey protein, oatmeal, glutamine and half a banana, ice....its so good!

hello, just start eating more often throughout the day. Think of your body as a machine that needs fuel...you don't want to run low. Also try drinking a glass of lemon water first thing in the morning. I wouldn't start eating a ton more calories a day than your body is used to , just don't eat the same amount every day.…

hello, here are some of my suggestions for you: if your running before breakfast make sure you eat somthing, i like apple sauce becasue its not to heavy. Your body in the morning is still fasting and will burn more muscle than fat. also take your measurements, the scale doesnt give an accurate reading of body fat loss…