We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have my protein shake as soon as I wake up with skim milk and oats as I can't stomach a meal 1st thing. Then I have another one within 30 mins of weight training and I always carry one in my bag incase I get hungry, it's a 100 cals a shake the one I use mixed with water, so it stops me snacking on junk! :)
-
60 mins run/walk on treadmill before breakfast this morning. An hour weight training tonight on legs and then crunches. I've actually discovered there are some ab muscles under all that wobble! *Grin*
-
Had a few of my friends ask why I'm drinking them. I struggle to get my daily calorie intake so use them to help boost it and always have one for breakfast with raw oats in and skimmed milk as I can't face a solid meal but I'll happily drink my breakfast. Sod what anyone else thinks. They're normally the ones sat stuffing…
-
*Waves* North Wales over here :smile:
-
I was big as a child. Never had a big appetite but seemed to put on weight overnight according to My Mum. So I was on countless diets from the age of 10. Lost a ton of weight when I was 15-16 basically by not eating much apart from black coffee, weetabix with water and sugar free chewing gum. Felt tired all the time then…
-
Thanks for the link. Least I know I'm dosing it correctly :)
-
Hi Jackie You can do it :) What plan are you following? I managed to lose 112lb over a year. Currently trying to lose what I gained when I gave up smoking. If you need any advice then feel free to message me Becs
