Replies
-
That is by far one of the strangest emails I've ever read. I agree with not forwarding it to his girlfriend - you don't need to get involved in their relationship. I would just block him and be thankful that you broke up before his creepy side came out...
-
I was having the same problem so I've started adding things to the meals I'm already having. For example instead of just having oats for breakfast (198cals), I have oats and add some banana, strawberry, blueberries and goji berries to it (371cals). I also put avocado and cheese on my sandwich which adds another 100cals.…
-
I think as long as you log it and exercise it off if you're over your calorie limit, you're fine. I drink most nights and have still managed to lose over 10kg. I have started drinking vodka & soda with fresh lime when I am out (make sure they don't put lime cordial in it) as I have found this to be the lowest in calories…
-
I made these on the weekend and they are TOTALLY AWESOME!!! THANK YOU!
-
When I first started I was never eating more than 350 calories at a meal time (breakfast/lunch/dinner) and my snacks throughout the day (2-3 times/day) were never over 150. I lost 10 kilo's doing this but then hit a plateu for about 3 months. I recently started eating a large breakfast (400-500 calories) a regular lunch…
-
Last night I sauteed (using only a light spray of oil) chopped up onion, mushroom, broccoli & capsicum (but you could use any vegies) then added a tin of tuna and half a tablespoon of grated parmesan to sort of bind it all together, stuffed the mixture into half a red capsicum then sprinked another half tablespoon of…
-
I have dark chocolate every other day, but I only break off one piece and then put the rest back in the fridge. I take small bites out of that square and let it melt in my mouth, I find by the time I've finished that square my craving is satisfied!
