So I've been doing the C25K on my treadmill the past couple of weeks and the other day I decided to mix it up a bit and run outside (first mistake). It was getting a little bit dark so I decided I would stick to the main roads (second mistake). So there I am... running along the main road... and my shorts fall straight…
Hi everyone I want to start doing weight training at home but I have noooo idea where to start. What type of weights should I buy, how heavy, etc. I'm a 68kg, 23 year old girl. Appreciate any advice :)
