sandif1

At one time I thought I did not like eggs, but I realized it was not the entire egg I did not like it was simply the egg yolk. Now I just eat egg whites. I saute onions, bell peppers, and broccoli then I add the egg whites and some american cheese and scramble them all together. This is my version of a vegetable omelet and…

Hello everyone I have not posted since September 16th, but I did manage to lose 2 pounds. :flowerforyou: I am so happy about that. I will continue on down from here. Congratulations to those who lost and also to those who did not lose but gave it your best shot. That is all that we can do. Let us all continue on working…

GOOD MORNING LADIES, I have not been logging and when I looked back I had not entered any weight loss or gain since 8/14/09. But I am happy to say I am back on track. I am unhappy to say that I gained 3 lbs during my hiatus. I watched the Biggest Loser last night and me and a very good friend of mine decided that we were…

Hello everyone I am down 0 pounds and up 0 pounds. I have to say that I am in a fitness and weight loss slump. I feel like I don't want to have anything to do with healthy eating or exercise:smile: ENCOURAGEMENT PLEASE I NEED TO GET OUT OF THIS SLUMP!!!!!!! To everyone who lost weigh CONGRATULATIONS and keep up the good…

I am down 0 pounds. That does not make me feel bad, I am grateful that I did not gain anything. I did not work the plan all week. To everyone who lost congratulations and I will join you next week. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Good morning ladies, I weighed in at 220lbs today which shows a 2lb weight gain:cry: I was not surprised by the gain because I made some poor nutritional choices last week. I had maybe two workouts, I guess it was an off week for me. I had a lot of things on my mind and I just could not concentrate on myself. Also, I was…

Hello everyone I hope you are having a good week. Angl, I say go ahead and eat the birthday cake. My 56th birthday is September 1, and I am going to eat me a piece of cake and probably some ice cream. :happy: Patty, I also agree to posting the weight gain. Everyone have a wonderful and blessed week.

Good morning my MFP family, I am down 1lb and I am happy after not losing a pound last week. I must admit that I was a little unhappy about that but with your help I was able to move forward. Thanks so much for the support. We must keep our heads up and continue to fight for our goals!!!!!!!! Congratulations to all that…

gurgi22: That is what happened to me last week. I increased my cardio which allowed me more calories and I ate the extras, and I had not lost a pound when I weighed in this week. It just makes more sense to me to not consume your earned calories. Consuming your earned calories sounds like maintenance to me. I might be…

I look forward to getting the answer on this one because I am having the same problem.

Good morning everyone I did not lose any weight but that will not discourage me. I will try harder this week. I don't know what I did wrong. I did the weekly chalIenge which was a drastic change for me because I usually just put in 30 minutes 4-5 days a week of cardio. With the weekly challenge, I was burning more calories…

Sundays are hard for me as (as far as eating goes) so a Friday weigh in would be great. It gives me four days before my next weigh in to recover just in case I messed up on Sunday. :happy:

Although I messed up big time yesterday, I got up this morning on the right foot. I had a good breakfast and I have done all of my challenges for today and I feel great. I am not going to beat myself up about yesterday. I am back on the right track. In the past, I would have continued on my path of eating destruction with…

It is Thursday morning and I must say each day it is getting easier. I have attempted to do the challenges and I think I did pretty good. Doing them on the wrong day :laugh: but still pretty good. I feel great, I have a lot of energy, and I have not gone over my calories. I hope everyone is having as good a week as I am.…

I did the Wednesday challenge yesterday, but will do it again today. So far so good this week. I got a little weak later in the evening, needed something sweet so I ate a weight watcher's mini ice cream sandwich. I did not want any fruit, I wanted some real not supposed to have sugar:laugh:

I also started today and I feel very motivated. My first goal is 196lbs. I weighed in this morning at 224lbs. I need to lose 28lbs. With the help of the lovely members of MFP I figure that to be a piece of cake no problem at all!!!!!!!!

I will be among the group that will start on Monday. I have been attempting to start over for the past three weeks and have not had the motivation to do so. Hurrah for Monday!!!!!!!!!

As I told you guys earlier this week, I started the Master Cleanse aka as Lemonade Diet on Monday with intentions of only doing it for 3 days but I feel so good today that I am going to do it one more day. I would not stay on it for more than four days, because the doctors say 3-4 days is ok. I did not have any side…

I started that cleansing today. I do not feel hungry at all. There was a discussion about it on "The Doctors" today. They stated that it was safe to do it for 3-4 days because you receive all of your nutrients from the molasses except protein and we need protein. Any more days than that you will put your body in starvation…

Please tell me where I can find those pistachio & honey trail mix clusters and the brand name if one. They sound delicious.

Hi Jeremy my name is Sandra and your story was an inspiration to me. I don't even know you but I cried when I read it. I know weight loss is a struggle but it seems to me that you have conquered that obstacle. Philippians 4:13 says "I can do all things through Christ which strengtheneth me." Just keep up the good work and…

Do you know how many calories the tape burns. I have "Walk Away The Pounds for Abs" 1 mile tape & 2 miles.

I also have that problem I call it my second knee. There is an exercise that will help that. You lie on your back, knees bent, feet flat, open your legs until you feel that pull on the inside of your thighs and then close again. You do as many of those as you can increasing the amount every week. It works. Also every…

Hi and welcome to MFP. I have been using this website for five months & I have found it and the users to be very very helpful. So welcome and good luck!!!!!

I am sorry that I took so long to reply but I have not been doing what I was supposed to be doing in regards to weight loss. I wish to thank each and everyone for those encouraging words. I have made a promise to myself to make a complete start on Monday, April 6. I will return to eating healthier meals and snacks and…

I have completely put my weight loss on the back burner and I need some encouragement to start over again. PLEASE HELP!!!!!!!!