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I've been vegan for just under 20 years. It really works for me. I feel crazy good. Everyone is different though. At first it was really hard to figure out how to eat nutritiously. If you're currently doing a macros-based diet that will help a lot. Be sure to get the relevant information about vitamin B12, and good luck!!
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I'm new here...do we just post our WODs? 21-51-9 box jumps, 20-inch box KB swings 35-lb KB SDHU 65 lbs. I'm so glad to see other crossfitters!
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I'm on for the 30-day challenge, which isn't really a challenge for me because I've been vegan for a long long time, and gluten free for a year or so (whenever I eat gluten, my digestive system freaks out, so I just stopped eating it, and everything is much better :). Three cheers for vegetables!
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I've been vegan for 12 years, and vegetarian for 20 (when did I get so old?). When I first became vegan, I lost 30 lbs! Mostly because I didn't know how to cook :). Good luck with your vegan journey! Let me know if you have any specific questions.
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Hi! I'm new too! You can add me!:smile:
