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Yes I must agree with all of the comments especially about the weekends. I am very bad about that. I will start logging everyday especially the weekends. The hormones as well I am on hormone replacement therapy. Thanks for all the advice.
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I'm sorry. It should be open now
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Yes.!!
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Well yes you are right it is a big deal. It's a big deal for me as well. People of an average weight don't realize just how hard it is. The sacrifices we have to make, the mental place that we are at, And the lifestyle changes we have to make also. I know that I am fat as well and I also know where she is coming from and…
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That is so true about the end date. I have a long term goal of 75 pounds that I am going to loose. I told my co-worker yesterday that I don't know how long or by when I would do it but it is going to be done. But for right now I am trying to get through this week.
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OMG!! You are being so hard on yourself. Beating yourself up. For what? It just makes you more depressed. Heck I got depressed just by reading it. I am also a big girl or should I say woman cause I am older than you. Instead of focusing on the bad focus on the good no matter how big or small. I have learned that the more…
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That is such a good idea. Thanks. never thought of that.
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I don't know. Because when I read the label the sugar content was the same for the plain and the flavored.
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Oh. okay thanks. I didn't think about the sugar substitute. But thank you. I don't feel as bad now for using the flavored yogurt. I am doing for two weeks the two week fat loss from Dr. Oz show and it says no sugar or sugar substitute for two weeks. Also no dairy products except for the plain greek yogurt. I was putting it…
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Thanks for all of the responses I got. I appreciate them:smile:
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You look great. great job. :smile:
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I would love to have Beyonce's body. The curvier Beyonce. She wasn't fat or skinny and has great legs. She still looks good but the before or after doesn't really matter.
