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Discussions
Atkins Diet
Has anyone tried the Atkins Diet? How did it work for you?
Pocessed meat
So I thouht deli style chicken and turkey wasn't considered processed meat because it isn't cured. Plus we know what it is without reading the ingredients. Is this true
Total calorie intake
I was thinking about reducing my daily calorie intake. Do you all think I should manually enter the amount I want to consume per day, or let MFP automatically generate my calorie amount. It seems like it is alot of calories they generated for me.
Calorie deficit
What do they mean by calorie deficit. Is that the number of calories I need to burn in order to lose weight?
Jillian Michaels 30 Minute Shred
I started doing the Jillian Michaels 30 Minute shred video. I am trying to log it in my exercise log. What do I log it under.? Has anyone ever logged it?
Hunger after workout
Why is it that when I am finished working out I am starving? Can someone help me out?
Les Mills
Is anyone doing the Les Mills Combat? If so how do you like it?
Cardio machines at home
Is it true that if you have a cardio machines and you put it in your garage that the humidity will damage the digital display. I was thinking about putting a cardio machine in my garage but then I thought about what that person told me.
Snacks
I love popcorn cooked on stove top. I just tried it with cinnamon and it was so good. Does anyone have any other ideas for popcorn?
Calorie deficit
So, I am so confused right now. I don't know if I should be confused because I have been doing MFP for awhile now. I was going through my goals, profile, etc. I really just paid attention to the calorie deficit. I don't know what that means. I tried to read the comments and questions on the message boards and got even more…
I don't know if I am in the right category
I say that because I have motivation but I get discouraged alot because it seems like no matter how hard I try I don't see the scale moving. Sometimes inches move but sometimes they don't. I weigh and measure my food, work out regularly give myself challenges sometimes it could get me down when I step on the scale and…
Greek yogurt
I have seen alot of nutrition articles that suggest that you eat plain greek yogurt. I really don't like plain greek yogurt not even when I add fresh fruit with it. Would it make a lot of difference if I substitute the flavored greek yogurt for the plain. I really like the Yoplait low fat 100 calorie vanilla. I read the…
Goal settings
Hello, Has anyone ever experienced their goal changed on it's own. I was making some changes on the sodium intake and the calorie intake changed as well. If so can you please help
New
Hi my name is Cheree and quite new to this web site. I have been logging in for a week now I find it very helpful and informative and easy to use. But I am a little confused about when I log my exercise in my daily calorie intake changes from my original calorie goal. Can anyone help me understand?
