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Atkins Diet
Has anyone tried the Atkins Diet? How did it work for you?
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Pocessed meat
So I thouht deli style chicken and turkey wasn't considered processed meat because it isn't cured. Plus we know what it is without reading the ingredients. Is this true
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Total calorie intake
I was thinking about reducing my daily calorie intake. Do you all think I should manually enter the amount I want to consume per day, or let MFP automatically generate my calorie amount. It seems like it is alot of calories they generated for me.
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Calorie deficit
What do they mean by calorie deficit. Is that the number of calories I need to burn in order to lose weight?
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Jillian Michaels 30 Minute Shred
I started doing the Jillian Michaels 30 Minute shred video. I am trying to log it in my exercise log. What do I log it under.? Has anyone ever logged it?
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Hunger after workout
Why is it that when I am finished working out I am starving? Can someone help me out?
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Les Mills
Is anyone doing the Les Mills Combat? If so how do you like it?
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Cardio machines at home
Is it true that if you have a cardio machines and you put it in your garage that the humidity will damage the digital display. I was thinking about putting a cardio machine in my garage but then I thought about what that person told me.
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Snacks
I love popcorn cooked on stove top. I just tried it with cinnamon and it was so good. Does anyone have any other ideas for popcorn?
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Calorie deficit
So, I am so confused right now. I don't know if I should be confused because I have been doing MFP for awhile now. I was going through my goals, profile, etc. I really just paid attention to the calorie deficit. I don't know what that means. I tried to read the comments and questions on the message boards and got even more…
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I don't know if I am in the right category
I say that because I have motivation but I get discouraged alot because it seems like no matter how hard I try I don't see the scale moving. Sometimes inches move but sometimes they don't. I weigh and measure my food, work out regularly give myself challenges sometimes it could get me down when I step on the scale and…
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Greek yogurt
I have seen alot of nutrition articles that suggest that you eat plain greek yogurt. I really don't like plain greek yogurt not even when I add fresh fruit with it. Would it make a lot of difference if I substitute the flavored greek yogurt for the plain. I really like the Yoplait low fat 100 calorie vanilla. I read the…
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Goal settings
Hello, Has anyone ever experienced their goal changed on it's own. I was making some changes on the sodium intake and the calorie intake changed as well. If so can you please help
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New
Hi my name is Cheree and quite new to this web site. I have been logging in for a week now I find it very helpful and informative and easy to use. But I am a little confused about when I log my exercise in my daily calorie intake changes from my original calorie goal. Can anyone help me understand?
