Markl

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  • Might I suggest re-framing and broadening your goals for some easier ways to stay motivated. For example set additional goals above and beyond calories eaten and weight lost like: 1. Every day, no matter what you eat, go ahead and check-in at myfitnesspal.com 2. Regardless of what you eat, honestly log your food and…
    in All I want for Christmas is some motivation Comment by Markl December 2008
  • Pumpkin Pie Low Calorie Recipe I made this last night - quick, easy and tastes awesome. Ingredients: 16 ounce can solid-pack pumpkin 13 ounce can evaporated skim milk One egg Two egg whites 1/2 cup biscuit mix like bisquick 2 tablespoon sugar Eight packets sugar substitute, (16 teaspoons or 1/3 cup) 2 teaspoon pumpkin pie…
    in quick! I need a lower cal dessert! Comment by Markl December 2008
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