quick! I need a lower cal dessert!

genabug
genabug Posts: 1,820 Member
edited September 19 in Recipes
I know one of you guys have a fabulous dessert recipe you can share! I need to make something great, that no one will suspect it to be a lower cals!!! Any ideas?

Replies

  • genabug
    genabug Posts: 1,820 Member
    I know one of you guys have a fabulous dessert recipe you can share! I need to make something great, that no one will suspect it to be a lower cals!!! Any ideas?
  • dewpearl
    dewpearl Posts: 561 Member
    A delicious fruit salad? :smile: Maybe some whipped cream on top (if you can get the low cal)

    I'll have to think longer to give you a more satisfying answer :wink: .
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    http://www.lowfatlifestyle.com/desserts/dessertindex.htm
  • Markl
    Markl Posts: 2
    Pumpkin Pie
    Low Calorie Recipe

    I made this last night - quick, easy and tastes awesome.
    Ingredients:
    16 ounce can solid-pack pumpkin
    13 ounce can evaporated skim milk
    One egg
    Two egg whites
    1/2 cup biscuit mix like bisquick
    2 tablespoon sugar
    Eight packets sugar substitute, (16 teaspoons or 1/3 cup)
    2 teaspoon pumpkin pie spice
    2 teaspoon vanilla

    *Heat oven to 350-degrees.

    Directions:
    Lightly grease or spray 9-inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend one minute or beat two minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up.

    This recipe is good for diabetics. Yield: One pie or about eight servings.

    Nutrition information per 1/8 serving:
    Calories: 114
    Carbohydrate: 18.5 grams
    Protein: 6.3 grams
    Fat: 1.9 grams
    Fiber: 1.4gm
    Sodium: 174.9mg
    Cholesterol: 37mg
    Exchanges: 1-1/2 starch/bread

    http://www.fitnessandfreebies.com/local/pumpkinpie.html
  • genabug
    genabug Posts: 1,820 Member
    thanks!
  • watch48win
    watch48win Posts: 1,668 Member
    somewhere on here ( just type it into the search box) for diet pop cake. Yummy!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Pumpkin Pie
    Low Calorie Recipe

    I made this last night - quick, easy and tastes awesome.
    Ingredients:
    16 ounce can solid-pack pumpkin
    13 ounce can evaporated skim milk
    One egg
    Two egg whites
    1/2 cup biscuit mix like bisquick
    2 tablespoon sugar
    Eight packets sugar substitute, (16 teaspoons or 1/3 cup)
    2 teaspoon pumpkin pie spice
    2 teaspoon vanilla

    *Heat oven to 350-degrees.

    Directions:
    Lightly grease or spray 9-inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend one minute or beat two minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up.

    This recipe is good for diabetics. Yield: One pie or about eight servings.

    Nutrition information per 1/8 serving:
    Calories: 114
    Carbohydrate: 18.5 grams
    Protein: 6.3 grams
    Fat: 1.9 grams
    Fiber: 1.4gm
    Sodium: 174.9mg
    Cholesterol: 37mg
    Exchanges: 1-1/2 starch/bread

    http://www.fitnessandfreebies.com/local/pumpkinpie.html
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Thanks just in time for Christmas. I made this before bvut forgot about it--Marie
  • Cerabell18
    Cerabell18 Posts: 124
    I made this over Thanksgiving for my father-in-law who has diabetes.

    Cherry Trifle

    1 Sugar Free Angel Food Cake cut into small cubes
    1 pkg. cherry gelatin (sugar free)
    1 cup boiling water
    1 (20oz) can sugar free cherry pie filling
    1 (8oz) container sugar free whipped topping, thawed

    Dissolve the gelatin in the water then refrigerate for 15 minutes. Place one
    half of the cubed cake pieces in a 3 quart trifle or serving bowl. Top with
    half the gelatin and half the pie filling. Repeat with the cake cubes, gelatin
    and pie filling. Top with the whipped topping and refrigerate for at least
    one hour.
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