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You took the first step! Good for you. YOU are important enough to put all YOU can into this journey. Feel free to ask for support when you need it. Best wishes!
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I would start your day with more protein like eggs, sausage, ham, etc. Starting with something so carb dense as porridge sets your body for a day full of craving that blood sugar spike again. That is why you may be drawn to fruit later in the day. Best luck!
