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Don't limit calories at all...get them from the right sources. Fruits and vegetables.
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NICE, that's the way to do it. Fruit for the win!!!
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Cut carbs to go into ketosis? Atkins died fat and from cardiovascular disease. This is bad advice...
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It is hard, when the norm is abnormally high. Even breast milk is only around 5%; babies are able to chunk out just fine. We burn carbohydrates primarily and the body is inefficient at converting fat and protein to glucose. When asked, hardly anyone knows how much is recommended. While its true we need fat and protein, the…
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Thank you!
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Nope, not even close.
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On what are these value judgements based? Do you have anything credible to substantiate this? The World Health Organization recommends only 3-4% protein.
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Are you losing weight by restricting calories? Careful of ketosis.
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You'll feel great, I've been on it for 3 months after being higher fat vegan 2 months before that. Carbs from the right sources (fruit) will definitely help you burn cleaner. Most people fail to mention the massive "green" meal that 80/10/10ers have during the day. Fruits and vegetables people, it's what most of the world…
