evamariek

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  • You should never eat below 1200 calories because then your body begins to feed on it's self and you go into starvation mode. When your body goes into starvation mode it will hold on to the fat we have and what ever else you eat will not be used as energy instead it will want to hold on to that as well. The body does this…
    in Resting Metabolic Rate tested...Even More Confused Comment by evamariek April 2012
  • Drinking plenty of water before meals is great advice. If you are not getting enough water throughout the day you maybe dehydrated. Our bodies do not know the difference between hunger and thirst. So make sure that you are getting enough water through the day. How you know that you are, is, take your body weight and divide…
    in What do you do to keep yourself from eating? Comment by evamariek April 2012
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