y2khardtop

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  • P90x Kenpo is fun....but it's too easy. Punching/kicking air doesn't even cause me to break a sweat. Plyo is great, but I hurt my knee (unrelated to P90x), and only do it occasionally now. I run/ellipse for most of my hardcore cardio. BUT P90x Core Synergistics is one of my favorites. Full body weight routine, plus a…
    in What's your favorite workout DVD Comment by y2khardtop September 2011
  • It's not a big calorie burner, low impact. I'd say 200-250 like Alyssa says.
    in p90 x legs and back Comment by y2khardtop September 2011
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