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P90x Kenpo is fun....but it's too easy. Punching/kicking air doesn't even cause me to break a sweat. Plyo is great, but I hurt my knee (unrelated to P90x), and only do it occasionally now. I run/ellipse for most of my hardcore cardio. BUT P90x Core Synergistics is one of my favorites. Full body weight routine, plus a…
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It's not a big calorie burner, low impact. I'd say 200-250 like Alyssa says.
