p90 x legs and back

eburrice
eburrice Posts: 1
edited October 2024 in Fitness and Exercise
how do you enter p90x legs/back? no HRM yet...any geusstimates on calories burned? I'm 5'4" 127.

Replies

  • fastbelly
    fastbelly Posts: 727 Member
    It really depends on a lot of factors... I wouldn't log more then 300 or 350 calories with your build.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    I just use circuit training I think its like 200 it figures for me (5'8 128 lbs )
  • y2khardtop
    y2khardtop Posts: 2
    It's not a big calorie burner, low impact. I'd say 200-250 like Alyssa says.
  • annhjk
    annhjk Posts: 794 Member
    That is the weight DVD with the biggest burn for me (5-' 5" - 138). I usually burn around 400-500.
  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
    Did you do Abs on the end? I usually burn around 400 with Abs X.

    I agree with annhjk, its the biggest burn for me out of the resistance workouts too :bigsmile:

    Go for 325 if you didnt do the Abs aswell :flowerforyou:
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