Hooping4Life

Betty, look on youtube. There are THOUSANDS of hooping exercises. Look for off the body hooping, arm hooping, chest hooping. There are several beginner things you can learn that really work the rest of your body. Happy Hooping!

My goal for 2012 is to get down to where I want to be and then live my life everyday in a way that I can help everyone around me be more healthy and enjoy life more. I want to teach several Hula Hoop Fitness and Hoop Dancing classes. I am holding back from that until I reach my weight loss goal though. Gives me something…

I'm glad you are giving hooping a second chance. That is great that your son is interested too. What an awesome family "active" activity. :) Hoopy Monday!

The bigger the hoop the easier it is. If it is weighted it gets more momentum so your body can get used to the motion without having to work as hard. (still a great workout, just not as stressful to keep it going). If you are still struggling keeping it up, try switching directions. Remember: If you shift side to side,…

I read books a lot when I hoop. Double relaxation but awesome benefits. I also hoop while watching TV. With that too, if I am exhausted and feeling lazy, I will hoop during just the commercials, but ALL the commercials, not just one or too. I also have a hoop hanging on my office wall at work and any chance I get, be it 3…

whenhoopsfly@gmail.com I get super creative with them at very low cost. :)

That is awesome! Thanks for sharing.

Hooping burns up to 600 per hour. Depending on the intensity of which you hoop. Hope that helps. :)

If anyone is close to me, I make the weighted beginner hoops as well as advanced hoops. I live in Boise, ID. Prices depend on what you'd like, for a beginner weighted hoop with as many colors as youd like, I'd only charge 15.00. I sell them cheap because I know how much of an impact they will make on your lives and being…

It is the best way to get exercise. There is not a single minute when I am with my hoop that I am not completely enjoying it. I would die without my hula hoop!

Awesome suggestions. Thank you all!

Mmmm, pickles. I always forget about pickles. Thank you!

Oooohh, sounds so yummy. Do you eat it by itself or on/with something?

I agree with Yogurt whole heartedly. I like mine with granola though. I love the ZOI Greek Honey yogurt with a low fat Vanilla granola. YUMMY!

You can burn up to 600 per hour, even more if you are into the extreme hoop dancing. Have fun! :)

Where are you located? I actually make extremely cute custom weighted hoops for much cheaper than almost everywhere I've found them. Message me, I can give you all the info. I haven't opened my website yet, but you can see it soon www.whenhoopsfly.com AND YES HOOPING IS BY FAR THE MOST FUN WORKOUT!!! :)