Hula Hoop
lollypop013
Posts: 2
Does anyone know how many calories you can burn with a weighted hula hoop !! My friend started last week and has done 20min a day and has really changed her waist shape. Just wanted to add it to my pal
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Replies
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about 7 calories for each minute--210 for half an hour0
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Thank you
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You can burn up to 600 per hour, even more if you are into the extreme hoop dancing. Have fun! 0
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