surmont2006

Nice!!

Bump

Morehead!!

YUMMY :)

Bump! mmmmmMeatloaf!

I started 30 day shred too!!! SOOOO sore today...wondering how I will get through the 20 minutes tonight LOL Good Luck!!

Bump:smile:

I tried to send a friend request but it said deactivated your account???

Thanks for the weekend inspiration!! You look fabulous!!

I was thinking the same thing....but wanted to beleieve MFP was right :cry:

nope didn't work:sad:

Ok I figured it out. ......i think. Here is my before pic. http://i1109.photobucket.com/albums/h424/surmont2006/FrontBefore9-27-11.jpg

How do I upload a before pic to this thread?

Forgot to mention I am 5'1"

Sherry Surmont from KY Current weight: 150 Goal weight : 125 Measurements: have to take them Fitness goal(s) for October: 140 by the 31st Plan to get to your goal : Walking, Treadmill and doing Racquetball Zumba and other things

WOW! I CAN see a difference! Great job:happy:

Bump

I have been exercising and keeping my calorie intake in check for 1 week now...still no change in weight, but I am going to give it some time. Playing racquetball with my husband after work today.

We use to be able to do group fitness (zumba, yoga, step, etc) for free too but since we have a brand new wellness center we have to pay an annual $320 membership. I won't complain though I do enjoy the gym and racquetball courts.

Bump:tongue:

http://fatfightertv.com/blog/2010/01/black-bean-quesadillas-with-corn-salad/ This looks yummy!

Bump!!:tongue:

I do with a group of co-workers 2-3 times a week. Today we played Racquetball for about 25-30 minutes. We are lucky we work at a University that has a brand new Recreation/Wellness center on campus.

I would like to join!! I am new to the site and not sure what I have to do to be apart of it lol. My current weight is 150, I think a realistic goal for me by Christmas would be 140 but I will shoot for 135. I will post body shots tomorrow.