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BC has had diffferent effects on me. From losing to gaining to flat lining my weight. Paraguard IUD <~~ No hormones/No Medication...look into it!
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Anytime you put stress on your body you have the possibility of screwing up your hormones and messing up your periods. Spotting after could even be pregnancy signs so ;) The possibilities are absolutely endless. If you are very concerned see a doctor. Especially if its a very heavy bleeding :)
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I kinda am in the same boat with you. Its self caused...Dont spend hours looking in the mirror because its only going to make you feel worse. I think that finding the key to our happiness is only something we can achieve for ourselfs. I am in no way happy with my body. I hate the way I look and have this self image of the…
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Sara Lee No High Fructose Wheat 150=2 slices or Orowheat Rounds=100 2 Small slices (great for sandwiches) My bread intake depends on my calories for the day. Today ill have 3 slices. 2 for lunch and 1 with a snack. (Most days is 4 = breakfast and lunch) Ill cut this down once I get to a point where its hard to lose weight.…
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I use to think that to...but if you never look that doesnt mean the problem isnt there. Just think, all the stress you might be feeling about weighing can be replaced with: Well now I know so lets get on it!
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I usually need more calories so I am able to cook with olive oil :) On zuchinni if you add some onion and garlic then 'fry' them in a tbsp of Olive oil it comes out so tasty and the onion and garlic add alot of yummy flavor. You could probably use less oil as well. Its does give them the 'steam' effect so it holds alot of…
