Replies
-
PLYOMETRICS KILLS ME!!!!!!! xD
-
its not just how many reps/how much time you spend, the more out of shape you are the more cals u burn, when i started p90x i couldent do all the reps to save my life, and i still cant do everything they do but as long as you are pushing it to YOUR personal best you will be burning fat and building muscle just as fast as…
-
P90X - Cardio X 45min Routine ~600 Calories Burned IT HURTS SO GOOD!
-
that means that you have eaten 150 grams of protein to much. when the number is green that shows what you have left to eat and when it is red with a "-" sign that shows how far over your target you are.
-
What kind of workouts do you do? Doing more Cardio work should help to burn fat without building to much muscle and when you do weight train try using a little less weight and doing 16-20 reps in staid of 8-10. This will help you keep your muscles tone but lean and keep you from looking like a body builder.
-
That is AMAZING! Incredible change in just 6 months! How do you like the Insanity work-outs? I just started P90X but I'v been looking at doing Insanity at then end of this 90 days.
