brit__2006 Member

How are you liking those rockstar jumps and the jumping lunges? Those was easily my least favorite.

Wow thank you all for the comments, I just realized people had actually posted on this. I agree with the intervals in the next stage and I seen that, just didn't know what experiences everyone else had had. I do believe I will be doing something else along with it until stage 2 for sure. 1. How did everyone decide their…

Love having new friends, and being beneficial to their weight loss in any way possible. Friends to help motivate me to finish this would be great as well. Feel free to add me.

If anyone is still looking for friends add me. I had 100+ pounds to lose and finally doing it. I would love to be motivation and support for others, and also having others help me finish my goals. GOOD LUCK EVERYONE!

Can't ever have to many friends to be supportive and bounce ideas off of. Not everything that works for one person will work for another, so you just gotta try them out and see what works for you. Anyone can add me if they would like, I'm open to helping out as much as possible with anything I can. The extra support will…

Should anything change if I am starting a lifting program or does it matter?

Thanks, that's what I've heard, and way just afraid upping them would make me gain quickly. my mfp i'm suppose to be eating 1540 and exercise calories, but I haven't been able to eat that much. I think I will try a slow approach to that number and see if it helps. Thanks again.

I usually workout daily but ill say moderate just in case I don't do much so if that's the case to lose weight I should be eating 1912 calories daily with exercise? When increasing my calories should I take that slowly? Or just do it?

I weigh everything that I eat if it's not labeled, I log every single thing I eat (good or bad). My hrm is a polar ft7 with chest strap. My tdee - 20% is below my bmr. Is that ok?

I wish I knew for sure. I want to get a dexa scan or get the bod pod thing done, but I can't find one anywhere. I do have a lot of muscle mass in some areas. Mainly legs If this helps any. Large frame neck 14.25'' chest 43'' below bust 36.5'' waist 34'' hips 39'' butt 40'' thighs 25'' each calves 16'' each arms 12.5''

I've been googling ang googling, and it's starting to drive me crazy lol. My bmr is 1760 My tdee is 2112, so minus 20% should be 1689. Which is below my bmr. All this stuff is confusing. It's easy to lose it pretty much by just a deficit until you get closer to the end. Thanks for the advice though.

Thank you, I just felt like I wasn't getting enough calories for my body in the long run. My bmr (depending on what site you look at is 1760 which would mean I would need atleast 12320 calories a week just to live. I'm eating less than that plus exercising is making that number even lower. That was my concern initially.…

25 yrs old 5'7 183 lbs size 10-12 depending on style. Goal weight, not sure atleast 10 more lbs.

I'm 25 years old 5'7 On day 1 of shred I was 191 lbs and now 186.2 My official results from 30 day shred Neck -.25" Chest -1" Waist -2" Hips -2" Butt -2" Thighs -2.75" Calves -.50" Arms -1.25" Total inch loss 11.75" Total weight loss 4.8 lbs No other cardio exercises were done at the same time, other than walking some days…

I'm 25 years old 5'7 On day 1 of shred I was 191 lbs and now 186.2 My official results from 30 day shred Neck -.25" Chest -1" Waist -2" Hips -2" Butt -2" Thighs -2.75" Calves -.50" Arms -1.25" Total inch loss 11.75" Total weight loss 4.8 lbs No other cardio exercises were done at the same time, other than walking some days…

It's going to be different for everyone, becaues of weight and intensity.

You're best is all you can give it! And if it takes more days to be comfortable with level 2 then go for it. I wouldn't start a new level if I didn't think I could accomplish it. I decided during the levels if there was something I had to do modified then I would because I think it's better to stay moving at a lower…

Lonsdale Sports Bra on amazon is not available to the u.s.a BOO

Question for you, did you just order the size you knew you were or use their sizing guide? I am a 36 DD easily, yet using their guide it said 42C. These puppies won't fit into a c, and i'm scared 42 wouldn't be tight enough around the rib cage. Or is this how sports bra sizes work? I'm 44'' loosly around chest, and 36-37''…

I seen that since they are so cheap I may have to try it out.

Does this bra have compression in it or just support? I'm in the same boat as the OP.

Loose skin can take a while to catch up some have even reported 1-2 years. Don't be discouraged by that. Continue your weight training, and your body will keep changing. It doesn't happen quickly so don't get discouraged. You've done a geat job, and have accomplished so much!

If you decide to go on protein and taste after you finish the one you have I would suggest muscle pharm-banana cream. It's delicious and 24g protein, 130 cals. It works for me when I'm short macros.

Take selfies in car mirror reflections

5'7 25 yrs old 186 here not sure how much more I want to lose. Add me if you'd like.

I sometimes have problems hitting my protein macro along with my calories, and decided to add protein powder when needed. I use Muscle Pharm-banana cream, and it is delicious. By far the best one I've tasted, can be mixed with any liquid but I would suggest water or milk.

I will be doing Level 3 day 4 today, so close to being done with it. If you don't like walking pushups or planks better start liking them before you get to level 3. Once you get to level 3 you will probably not like anything with the word plank in it or rockstar jumps. Level one I saw inch loss and weight loss. Level two…

If you need more support feel free to add me, I will help you all that I can. 5'7 25 years old. Starting weight was 298.2 Current weight as of this morning 186 I haven't be able to have children yet, and do have PCOS. Still on my journey, but closer than ever before.

I promise it gets easier. I'm on day 3 of level 3 and I would love to be back on 1 or 2 rather than 3. I'm sure once this level is over it won't seem like it was that bad.

You may weigh something different, but that doesn't mean that the pounds you lost came back. If that makes any sense, and I think you can go to where you put your weight in daily and edit previous weights. I could be wrong on that, but I that's the only way I know. Good luck!