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so I just did abit of research and as tempting as some of the advertisements sound I think ill just stick to what Im already doing, I just wish I could seem more results for what Im doing. Kinda disheartening to get on the scales and see that you have only lost 600gms in a month. LOL. AND yes, I control my diet and I…
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HEY Im from Melbourne, Victoria :)
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Thankyou! Im 164cm and weigh 74kg? Im going for 1200 calories but MFP says I should increase this...by how much?
