yaya11 Member

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  • Hi, I'll be your friend! Everyone needs support when facing a lifestyle change. Also good luck on your journey!!:happy:
    in Need Support.. Comment by yaya11 February 2013
  • I agree with the others your calorie intake is MOST important but I try to use the Macros (carbs/protein/fats) sort of like a guideline. For example you REALLY wouldn't want your fat intake to be too high, but also it doesn't have to be exactly at the goal everyday because it nearly impossible to do. Good luck on your…
    in Calories vs Carbs/Fat/Protein Comment by yaya11 July 2010
  • Thanks for starting a great thread! My LITTLE goals are... 1. Being able to go shopping in the "normal" people stores and being able to buy more than just the shirts. 2. Listen to my body more when I'm on a diet/working out more. 3. Do cardio at least 3 times a week. 4. Decrease my Body fat%
    in Share your little goals! Comment by yaya11 July 2010
  • If you are lifting weights this can happen. For me it happens with my thighs (which I truly HATE!), and arms the most.
    in 10 pounds loss, more inches gained. Comment by yaya11 June 2010
  • Congrats on the weight loss! I think your body has probably gotten used to your workout routine and calorie intake. What usually works for me to shake things up a bit I change my workout about every 4-6 weeks. Also, ONCE in a while I have a cheat day but don't go over board you don't want to undo all your hard work. I hope…
    in Give me hope....share your story Comment by yaya11 June 2010
  • Thanks everyone :blushing:. @ Amy: Yeah, it is so funny how the banana was only 25 cents. @mstahl: That's exactly how I felt when I got to eat the banana. lol
    in My New Checkout Candy Comment by yaya11 February 2010
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