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nj_rider

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  • Do NOT get on the scale more than once a week AT THE MOST and pick the day and stick with it. Weighing yourself every day will just discourage you. PS - I use a Tanita scale that weighs and calculates body fat. Both numbers are coming down slowly but regularly.....and that's THE secret to permanent weight loss. Losing…
    in Attention: everybody who the scale makes cry! Comment by nj_rider October 2010
  • http://www.foldingcyclist.com/ http://www.dahon.com/ http://www.transalt.org/resources/foldingbikes I also love to ride but I'm not allowed to put a bike rack on my bus nor am I allowed to store it inside with passengers.....for obvious reasons. I do many day trips and am planning on getting a folding bike that will fit…
    in How to get good cardio on the road? Comment by nj_rider May 2010
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