sikanna

I've been doing PiYo for about 4 weeks and so far I really like it.* I'm usually a runner but I usually cut down on mileage during winter and focus on strength training. While I want to work out my whole body, core strength is especially important for me as a runner. PiYo, no matter what movement it may be, strengthens…

I get a big container of plain Fage. I then add some fruits (mostly berries because I like yogurt+something tart), cinnamon, and a little bit of honey. Because of the fruit and cinnamon, it's already pretty flavorful and I don't need to add much honey (usually less than 1tsp is sufficient). I recommend getting locally made…

Just recovered from posterior shin splints + tendinitis here (literally, and I'm still in recovery mode). The worst of my injury was three weeks ago. Since then, I did no running for almost two weeks. Since I'm in a training mode for full marathon, I needed to keep my cardio levels up. So my cardio days were like: Monday -…

Measuring food. It was such a small step, but it made a big difference for me.

Mix or do both. For cardio, stay in fat burning zone. Muscle training is good for many reasons - you'll burn more calories in your day; you'll be more toned; you can retain body strength (we lose muscle mass as we age unless we do anything about it); prevents injury and adds more balance; strengthens your bone, and so on.…

Whoa, the two people you saw were definitely sketchy. I would alert local police about your experience. Police may not (be able to ) do anything about it, but it only helps when multiple people report other people doing something sketchy. As for safety... I don't carry anything (other than some blinking lights if I'm…