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Thanks for the link, I've joined and will have a look at the threads.
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I thought about that but if say I work Monday night, I'll have breakfast and lunch, have a nap in the afternoon then have a light meal before work. After finishing work I'll go to bed after shredding then get up at 11ish. I think my problem is because I'm awake longer on the Tuesday and that's where I'm struggling to space…
