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Dear Sugar I hope you find this useful. Your daily calories goal is too aggressive. 1200 Daily calories for you is not even healthy. The calories calculaor is only as good as what you tell it to do. Get some better goals. Like losing another 10 pounds, for now. Your food log is visible, so I checked. Please eat more…
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I think I can help. Here are a few things I've learned through the years that keep you from losing weight: 1. Too many calories. 2. Not enought fat in the diet will stall your weight loss. 3. Too much sodium + too little potassium makes you retain water. 4. Everything out of a can (even veggies), frozen, or from a…
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situps doesn't really help reduce the belly. It just helps to change the shape of it. You need to do leg work without machines to reduce the belly, is what I found. Things like squats, wood chops, etc. help remove the stuff from the belly and it gets burned off in the legs. Don't do bike.
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Wow. Thus crowd is really supportive.
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I have a bad back: locks up, neck and shoulders stiffen up, even my triceps get affected by tensing up. I went to an orthopedic surgeon, accompanying someone else. He said, don't go to the chiropractors. Try yoga first. I hate yoga, but it works. The pain and stiffness are under control (almost gone), and I only go…
