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It has something to do with the cold air outside and the warm blood inside that causes you to itch (me to) which is why it's to hard to walk outside in the cold try one of the walking tapes and just do it inside. You still get a workout without the itching - because it doesn't go away until the outside of your body warms up
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Hi Krystan, I too am new to this site and love it. I recently came across the book the 3 hour diet by Jorge Cruise and his concept is to break down your daily calories over 6 meals every 3 hours without working out. Exercise of course will make your body more tone, but atleast it's a step in the right direction. If you get…
