sarkfollower

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Thank you all so much for your input and encouragement. It is really hard to know what to do because of all the conflicting info out there on this subject. I feel like 1200 is a little low judging by how I feel tonight. I just want to have a firm understanding on what is the lowest I can go. I would also like your response…

I hear you! I am really needing to drop some weight and really don't want to ride the Atkins train again. It works- 50 lbs in 6 months... but not healthy! So I am calorie counting and exercising now. We have a treadmill and I try to get 45 minutes in on an average of 3.3 with between a 2 and 6 incline. It burns about 350…