sofiav76 Member

OMG! Nice work. Wish you all the best with your maintenance :smile:

Hi, feel free to add me. Always great to have friends to motivate you :-)

Wow! The change is amazing - well done and congratulations! All of your hard work is paying off :-)

Feel free to add me :-)

Hi there, always happy to have new MFP friends to support/motivate each other, and kick each other's butts when needed:-) Feel free to add me.

You have definitely come to the right place. There are so many people on here you can learn from, share experiences and tips with and motivate/support each other. Please feel free to add me :-)

Hi there, please feel free to add me. I joined MFP because I knew I would be more motivated to keep at it with friends to cheer me on or kick my butt when I need it. Will be looking out for your weekly updates :-)

You can never have too much support! Feel free to add me, and that's for everyone else on here too :-)

Omg! Wow! Firstly the change in your outlook on life has inspired and amazed me. And the changes physically....well the photos speak for themselves...absolutely freakin' sensational! Well done, can't wait to see more updates from you!

Sending you a FR now... the more friends the better.

What do I think? I think you are looking great and I love your positive attitude. Well done and keep it going. Can't wait to see your next pics :-)

Wow! You look amazing. I can tell you're proud of your achievement and you should be!

Well done! You were beautiful in your first photo, now I think you look absolutely stunning!

Way to go! The difference between the 2 photos is amazing, just your smile alone tells the story. You are looking fantastic! I have no doubt you will get to your goal weight with the determination you have. You are an inspiration!

I have my binge days too but the key is not letting the binge take over. You have the right attitude with getting back on track. I can't see your diary so I'm not sure what your Sodium levels are, how much you're eating vs exercise. Have your tried measuring yourself? Sometimes this is where you will see the difference…

Wow freakin' wow! That is simply sensational! You look amazing! Well done!

Welcome! Sending you a friend request...

Very realistic and you have given yourself more than enough time which is a great start! Good luck with it and keep us updated on your progress.

I tend to not eat them back, sometimes I eat some of them back if I feel like I need to. Everyone is different so just listen to your body. I prefer to save some of my exercise calories for occasions where I know I will not avoid going over my daily calorie goals and the rest of my exercise calories are there to add to…

I use a heart rate monitor too and stick to that at all times. Depending on the machine sometimes my HRM is lower and other times it's higher. For the sake of consistency and knowing if I am challenging myself the only number I look at is the one on my HRM. You don't need anything too fancy, shop around and you can…