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I agree with the last post - everything in moderation. I believe there was something about soy and estrogen and possible fears of causing young boys who eat too much soy to become homosexual. I don't know what came of this study. There is this book called Superfoods Rx and soy is one of these groups of food. It actually…
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This isn't that new to me, but it is one of my FAVs - Vitamuffin. 100 calories in each muffin. So many flavors - savory and sweet. They also have them in muffin tops (and apparently brownies and cakes now, though I haven't seen those in my grocery stores). I recommend sticking them in the oven for a few minutes, they are…
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Another big motivator - working out is a MUCH better tension/stress reliever than food. Not only is getting your heart rate up release endorphins and put you in a better mood, but you don't feel bad after it as opposed to when you pig out. Good luck and keep trucking!
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Cody, Welcome! Joining this website is definitely a step in the right direction towards your goal. Tracking your calories that you eat and burn has really been the best way for me to lose weight. This website is great b/c there is such a big, responsive community that is there to support you, give advice and answer…
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Try wine. I also go for vodka tonic. Also, if you mix any liquor with a diet soda, you're cutting all the calories from the soda at least and just consuming the liquor's calories. Avoid fruity and creamy stuff. Enjoy!
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Thanks for all the ideas everyone, and keep them coming! It's so nice to have a support group on this website :) Good luck!
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Hi everyone, I don't usually post things, but I think I really need help here. Sometimes, I am an extremely disciplined person and I can keep up with not going over my calories and then the weight comes off pretty easily. But sometimes, I just totally lose control. When I'm going out to eat for a birthday or something. I…
