TheGoalDigger Member

Thanks

:) Thanks!

Thank you ladies

I have android, you should be able to download it.

195.2 - 2.8 lost

My calorie goal is 1800. I eat healthy, I just want to know if it doesn't matter if I go over certain things or not and if it will affect me.

Weight: 198 lns Goal weight (10 wks): 183 lbs Height: 5'4 Waist: 35 inches Hip: 45 inches Bust: 42.5 inches

Age: 19 Height: 5'4" Daily Calorie Goal: 1400 CW: 199 lbs GW: 140lbs Preferred work-outs: 30 day shred, zumba & yoga

Thank you all, my conclusion from all of your advice is to strength train first. It makes sense since I'd be a bit winded if I get into cardio before strength training.

I created a group for 30 day shred, we have over 150+ members starting the shred today. Feel free to join us http://www.myfitnesspal.com/groups/home/7472-august-1st-30-day-shred-12

I made a group for anyone starting it the shred tomorrow - It's okay if you're a few days ahead http://www.myfitnesspal.com/groups/home/7472-august-1st-30-day-shred-12 Feel free to join :)

I found a website to measure it and I'm a large frame. It's based on your wrist circumference http://www.healthstatus.com/calculate/fsz Check it out

Great progress - You're beautiful !

I'm lost... My daily intake is 1200 (mfp calculated) in order to lose 1.6 lbs / week .... Now let's say I eat around 1500 & I burn 300 calories per day so that's 1800 calories that I would have to consume. Wouldn't I gain instead of losing every week? Please help me out because I always end up starving even after consuming…

bump - i think we should have a challenge and see who raised the most. we'll only do it with quarters though

Your point is? lol

What if i already have one

bump

Seems like everyone shared something in common, that Dr. Oz's tips don't really mean a thing. I never really knew that but now I better not to take everything he says seriously. My point is, why does he need to go on television and spread false tips around :grumble: I'll stick to my usual workouts and clean eating ...…

Us ladies don't really need to do that, we can just wait for TOM lol

Lol, Trust me i'm not offended in any way. We all have our own ways to lose weight and if 1 out 100 users can find my post useful, that's fine with me.

Well hey, i'm only writing the tips he gave. I'm not sure if it works because I never tried it. If it works for you then fine I personally wouldn't take the white bean extract, i'm just not a fan of pills I would rather try the dry pumpkin seeds

- what kind of build are you? large build - how much do you currently weigh and what size pants on average do you wear? 198 size 15/16 - what is your goal weight and why? 150 , that's my healthy range since i have a large frame - how old are you (if you don't mind sharing) 19 yrs old - and have you had any kids? No kids

Hiya I'm Gigi & i'm a 19 yrs old girl with 58-60 pounds to lose. I signed up last year around September and managed to lose 10 pounds within 3 weeks. I lost 10 pounds because I didn't really understand the whole calorie "deficit" thing and I was consuming only 500-600 a day. Guess what? I gained every single pound back. No…

Welcome hun Feel free to add me, you'll have my support 100%

Not sure but I don't want too much of a buff guy. Due to my mouth and the level of my bluntness , I'd be scared to get knocked out cold Lmao

Not sure if the whole pic thing worked

makeup artist

you can try slim fast 321 meal replacement shake