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Thanks
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:) Thanks!
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Thank you ladies
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I have android, you should be able to download it.
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195.2 - 2.8 lost
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My calorie goal is 1800. I eat healthy, I just want to know if it doesn't matter if I go over certain things or not and if it will affect me.
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Weight: 198 lns Goal weight (10 wks): 183 lbs Height: 5'4 Waist: 35 inches Hip: 45 inches Bust: 42.5 inches
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Age: 19 Height: 5'4" Daily Calorie Goal: 1400 CW: 199 lbs GW: 140lbs Preferred work-outs: 30 day shred, zumba & yoga
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Thank you all, my conclusion from all of your advice is to strength train first. It makes sense since I'd be a bit winded if I get into cardio before strength training.
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I created a group for 30 day shred, we have over 150+ members starting the shred today. Feel free to join us http://www.myfitnesspal.com/groups/home/7472-august-1st-30-day-shred-12
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I made a group for anyone starting it the shred tomorrow - It's okay if you're a few days ahead http://www.myfitnesspal.com/groups/home/7472-august-1st-30-day-shred-12 Feel free to join :)
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I found a website to measure it and I'm a large frame. It's based on your wrist circumference http://www.healthstatus.com/calculate/fsz Check it out
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Great progress - You're beautiful !
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I'm lost... My daily intake is 1200 (mfp calculated) in order to lose 1.6 lbs / week .... Now let's say I eat around 1500 & I burn 300 calories per day so that's 1800 calories that I would have to consume. Wouldn't I gain instead of losing every week? Please help me out because I always end up starving even after consuming…
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bump - i think we should have a challenge and see who raised the most. we'll only do it with quarters though
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Your point is? lol
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What if i already have one
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bump
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Seems like everyone shared something in common, that Dr. Oz's tips don't really mean a thing. I never really knew that but now I better not to take everything he says seriously. My point is, why does he need to go on television and spread false tips around :grumble: I'll stick to my usual workouts and clean eating ...…
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Us ladies don't really need to do that, we can just wait for TOM lol
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Lol, Trust me i'm not offended in any way. We all have our own ways to lose weight and if 1 out 100 users can find my post useful, that's fine with me.
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Well hey, i'm only writing the tips he gave. I'm not sure if it works because I never tried it. If it works for you then fine I personally wouldn't take the white bean extract, i'm just not a fan of pills I would rather try the dry pumpkin seeds
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- what kind of build are you? large build - how much do you currently weigh and what size pants on average do you wear? 198 size 15/16 - what is your goal weight and why? 150 , that's my healthy range since i have a large frame - how old are you (if you don't mind sharing) 19 yrs old - and have you had any kids? No kids
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Hiya I'm Gigi & i'm a 19 yrs old girl with 58-60 pounds to lose. I signed up last year around September and managed to lose 10 pounds within 3 weeks. I lost 10 pounds because I didn't really understand the whole calorie "deficit" thing and I was consuming only 500-600 a day. Guess what? I gained every single pound back. No…
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Welcome hun Feel free to add me, you'll have my support 100%
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Not sure but I don't want too much of a buff guy. Due to my mouth and the level of my bluntness , I'd be scared to get knocked out cold Lmao
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Not sure if the whole pic thing worked
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makeup artist
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you can try slim fast 321 meal replacement shake
