jacqueline0821 Member

You look absolutely amazing! Congrats on all of your hard work.

As soon as you explain your family history of thyroid issues they will do bloodwork to see where the thyroid levels are currently at. Be sure not to eat before your appointment to be sure all blood work is realistic. I was recently to the doctor and was told that some signs of depression are actually causes of a thyroid…

Congrats!

Thank you for all of the wonderful advice! I really appreciate it! Keep it coming.

I would love to join in! I keep starting it but haven't made it through the full 30 days.

Tuesday: 29 minnutes running/walking. Getting 360 minutes is looking pretty difficult but I will keep at it.

So I got in a 2 mile run this morning. When I set out I was going to do 2 miles...I felt so good I thought why not do 3! Well I realized that wasn't a good idea...all my muscles tightened up. So I strongly finished 2 miles! Maybe I will do 3 miles in a few days.

I am in it for the 360 minutes!! I did go for a short walk last night and plan on running tonight. I really need this!

I would love to join! Weighed in at 145 this morning.

Also the police department should be very helpful. Tell them your plan and the route that you want to plan. Also contact your local EMS and have them plan to be there in case there are any emergencies. People are very willing to donate their time for a good cause. To plan your route get in your car and track our your 5K or…

I am just finishing planning a 5K in our community for our annual fastival days. It took a lot of work and I did it mostly on my own. It honestly took about 2-3 months. Definately pick a date and time. Contacting a timing managment company to time the race and provide the bibs. Start searching for sponsors and donations.…

Tattoodfreek Tiarapants - to lose 7 pounds Cnbethea - to lose 8 pounds Yentess ridelikeagirl616 - to lose 5 pounds EboniA - to lose 4 pounds WendyTobin GiGi76 TruSunshine - to lose 5 pounds Mekhala - to lose 5 pounds blh_1010 - to lose 8 pounds jim jam - to lose 5 pounds ifychudy - to lose 5 pounds stephnsuarez - to lose…

Calcium is super important. I unlike many people take in too much calcium. From some recent tests done at the doctor my calcium is higher than the average recommended level. I drink glass after glass of milk...yum.

I would say eatting healthier foods whether at a restaurant or home is the best choice. Just think of how foods are processed and what they are cooked in. I think about it this way - I could eat candy bars for my daily calories or lean mean, fruits, veggies, etc. The candy bars have no nutritional benefit for your body.…

So I did it! I ran 4 miles only walking one block. Which is simply amazing! I have never run this much with walking so little. I even did it in less than 47 minutes. I am so proud of myself!

Congrats to all of you that have been sticking to your schedule!! I have not been as dedicated as I want and can't seem to find the motivation. I am actually leaving work at hour early to get home and run. Attempting 4 miles again!

I have been wanting to try zumba for a while but am nervous to go and try. I am 22 years old and don't have much coordination. Any information about attending zumba classes like what to expect would be great!

Well I did the 4 miles but did have to walk on and off. The heat was just too much for me. But I did it in 50:20! Which was great!

So I just woke up a little while ago and it is already starting to warm up. My plan is a 4 mile run today which I haven't done before. I know I can do 3 without stopping so wich me luck!!

I didn't run this morning but was able to do a workout dvd for my strength training. I am hoping to get a run in tonight after work.

I started this morning! L1D1 down! I am exhausted now lol.

Just finishing off 40 ounces!!!

I ran 3 miles this morning without stopping.

Apple, Serving size of snack crackers, cheese, yogurt, sugar free pudding.

I have been trying to get started on this for the past few weeks. I would love to get started today!

I got up and did 3 miles this morning in 35:27. I am getting faster each time I run!!

I actually use the thomas bagel thins for my sandwiches! 110 calories for the plain variety.

You look amazing!! Keep up the great work!

That is great that you are so proud of yourself for whatever times you run! If I finish I am proud of myself.

This is fantastic!! Thank you!