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MFP Friends for the long run
I am looking for more friends that are on here regularly. I started out with lots of MFP friends the beginning of the year but slowly more and more have disappeared as the year has gone on. Please feel free to add me. I am on daily!
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What are your go to dinners?
The hubby and I are tired of our go to dinners and need some new dinners. I am home all day so it doesn't matter if they are quick and easy or take some time. I would love to know what you or your family eats during the week. We need more variety, please!!!!
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What to add to yogurt?
So I am struggling with the amount of calories that are in my yogurt and the granola that I had to it. I can’t eat regular yogurt due to an allergy. So I eat a yogurt alternative which is 200 calories for a cup and my granola has 140 calories for a serving. I have cut back to only eating a half a serving of the yogurt.…
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Strengthen lower back
I could really use some advice on how to strengthen my lower back. I had lower back surgery a few years ago, no metal was inserted. But every time I start to workout again my lower back seizes up and is so painful. What kind of exercises can I do to make it stronger?
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Water Challenge for 2/27
Who is up for a water challenge for today? I am just starting out today (again) and am hoping for 64 ounces. What is your goal?
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Sleep Apnea Questions
How many of you have been diagnosed with Sleep Apnea as your weight has increased? Did it go away with weight loss and improved health? I am going for a sleep test in about 6 weeks to determine if I have Sleep Apnea. In addition, I am snoring so bad that my husband and I are no longer sleeping in the same room. Any advice…
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Teachers and Drinking Water
Are there any teachers out here? How do you manage to drink your daily recommended amount of water? I struggle with this because I can't just run to the bathroom whenever I need. Any advice on how you are getting your water in would be great!!!
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HRM vs. Machine calories burned
So I have a Polar HRM with my user settings entered. I worked out for an hour on an arc trainer and my HRM says I burned 344 calories. Now when I got on the arc trainer I plugged in my weight and it was picking up my heart rate from my monitor and it says I burned 471. Which one to I rely on??? The only difference is that…
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New Vegetarian - Please help
So I went to my doctor for a routine check up and was discussing some of my medical issues. One being my weight...now I am almost 23 years old, 5 ft tall, and about 145 pounds which is considered overweight. I have been struggling with my weight for a majority of my life which I explained to the doctor. He recommended…
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20-30 lbs to lose group
So I thought it would be a great idea to form a group for those that have about 20-30 lbs to lose. I know that I am definately in need of support to lose this weight. We can do weigh ins on Mondays. Post your start weight and goal weight. I think that a daily/weekly challenge would be a great idea. Everyone can offer ideas…
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5K in Memphis, MI
I know that many people are running 5Ks as part of their fitness plan. For anyone that lives in Michigan and isn't too far away from Memphis, MI (48041) I am in charge of the 1st Annual Duck Dash 5K Run/Walk and 1 Mile Walk. I am hoping that the first year will be a success!! If you are interested you can get the…
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6/13/10 Water Challenge
Who will join me in trying to drink more water today? My goal is 60 ounces today!! I am already at 30 ounces so far today.
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Water Challenge 2/16/10
How many ounces can you drink today? My goal is 64 ounces!!!
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Water Challenge 2/15/10
I am just getting started on my new lifestyle and know that I need to drink much more water. So I challenge all of you to get your water in today no matter what your goal is. Post what your goal is and how much you have had throughout the day. My goal is 80 ounces and I have already had 35 ounces.:drinker:
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Milk in my Cereal
So I pour 1/2 cup of milk in my cereal every morning but there is a lot left over in the bowl when I am done with the cereal. Should I log less milk in my food log?
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Looking good for Christmas Week 2!!
Here is a new thread!! To anyone that is new to "looking good for christmas" please read through the previous thread at: http://www.myfitnesspal.com/topics/show/60137-looking-good-for-christmas?page=9#posts-732409
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Obsession with the scale
So I have read so many posts stating to only weight yourself once a week or every few weeks. And I totally understand this...but I can't help myself getting on the scale every single morning. How do I kick the habit? Please help!
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Calories during the day
So I am starting over and taking my eatting seriously and logging everything. I am wondering how many calories you eat for breakfast, lunch, dinner, and snack? I just want to see how everyone balances out their calories. Help is greatly appreciated.
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Any good protein drinks/shakes?
Does anyone use a protein powder that they enjoy? I have purchased some in the past and just can't get them in me. If you do what so you mix them with? Any ideas would be great!! Thanks, :heart: J
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Weight Watchers
Anyone else on here doing Weight Watchers? If so, how long have you been doing it and what has your success been?
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Frustrated and in need of HELP!!!
Ok so I am 21 years old and weigh 138 today. I have been on this site since December and I love it. However my schedule makes it hard to get on here and log my food. I am a college student taking 6 classes 5 days a week, I live an hour away from campus, and I work 25 hours a week. I live at home with my parents and am…
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Banana Cookies
I just made these awesome cookies. I highly recommend them. I substitued Raisins for the dates. Let me know what you think. Ingredients 3 ripe bananas 2 cups rolled oats 1 cup dates, pitted and chopped 1/3 cup vegetable oil 1 teaspoon vanilla extract Nutrition Info Per Serving Calories: 58 kcal|Carbohydrates: 8 g|Dietary…
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Too much fat and protein
So I have been staying within my calories but going way over on my fat and protein. How do you stay within the requirements for fat and protein and eat all of your calories? I ate 25 grams of protein too much today. Any ideas would be great!!
