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SW: (Starting weight) CW: 179 GW: 172 Weigh in Dates: 3/06: 177 3/13: 176 3/20: 175...a lb is a lb but would have liked 2 :( 3/27: 4/3 : End of Month (or whatever weigh in days you use) Total weight lost: 4 so far Reward: To do my jeans up!
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SW: (Starting weight) CW: 179 GW: 172 Weigh in Dates: 3/06: 177 3/13: 176 3/20: 3/27: 4/3 : End of Month (or whatever weigh in days you use) Total weight lost: Reward: To do my jeans up!
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Good luck all! x
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SW: (Starting weight) CW: 179 GW: 172 Weigh in Dates: 3/06: 3/13: 3/20: 3/27: 4/3 : End of Month (or whatever weigh in days you use) Total weight lost: Reward: To do my jeans up!
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Me please!
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Well done for sticking with it. It's a great dvd & brilliant workout for when you don't have a lot of time. I plan to go back to level 1 & start over once I'm done on level 3 but follow Natalie's moves instead of Erica's.
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What was your diet like during the 30 days? I am on Day 22, but my diet has been up & down so haven't really seen great results so far. I feel fitter than I did when I started though and see minor changes to my shape that maybe only I would notice.
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Beautiful day - U2 I predict a riot - Kaiser Chiefs One way or another - Blondie Dog Days are over - Florence & the machine Dakota - Stereophonics Are you gonna go my way - Lenny Kravitz
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Hi, I've started walking in the last couple of weeks as signed up for a half marathon charity walk for September. 1st June - 7.3miles - 1hr 54 3rd June - 7.7miles - 1hr 43 Hoping to fit in an hour later.
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Do you eat the calories earned by walking?
