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Good luck!! I managed to lose it by using this app and willpower. If you have the support of those close to you it helps enormously. My mantra was Eat Less Move More.
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Hi I'm Neal.
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I have stuck with 1200 cals for four months and lost 31lbs so far. 9 to go. It works if you do your best but don't worry about going over the 1200 occasionally. It will happen. Try and do some exercise every week and a walk every two days or so of more than 10 mins. Take the stairs not the lift and walk faster everywhere.
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:laugh: Here in Good Olde Englande we don't put weights on our Driving Licenses. To be honest my picture is so old I dont recognise myself!! lol:laugh:
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Now this is interesting. I have managed to lose a lot but do drink loads of fizzy diet pop. Might try an alternative - beer perhaps??? lol.
