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Get a polar heart rate - they have waterproof ones you can wear swimming & that would be the best. Everyone is going to be different & burn different. I average around 650-800/hr in the pool depending on my workout. If I'm doing a straight 2,000yrd swim sometimes it will be around 300cal, I just did a 3200yrd sprint…
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I have met with a few nutritionist's and they say the same thing. It's frustration - today for example I have my meals planned and already did my morning workout, I am 706 cal+ but I also will be going for a 3.5mi run after work for training and that will be around 450-500 cal burn so I'll be around 206 cal for the day...…
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Thanks for the feedback, that helps. And yes my times have dropped - I just did my first tri and (even though extremly hard bike trail) I did great overall compared to last year. I normally burn between 1200-2500 cal a day depending on what training I am doing and eat around 1300-1500 so pretty much I always end up in a…
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I absolutely love my fitbit! It is excellent! I still have to record when I swim & also I record my biking and boxing as I don't take many steps. But as long as you put in the correct times your fitbit adjusts to calculate correctly around the activities you manually put in. It also keeps me on track on those days I am…
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Good for you! I started running last year in March and last month just did my first 1/2 marathon :) When I started I talked to a 'shoe expert' which they have out at a sporting store here in my town, it really depends on the arches of your feet. Also you shouldn't have pain running, more than likely it is from your shoes.…
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You look great! Way to go!
