laurahbass

thanks guys!

Some confusion. I thought that in order to lose weight that you had to eat less calories than you are burning to create a deficit. I understand that you need to account for calories burned when exercising, but do you have to eat back all of the calories you burned? This does not register with me for some reason. It seems…

Thanks everyone... I am on the 1200 cals a day, exercising 7 days a week. weight training 5, walking (dogs) two hours daily, plus 45-60 mins of cardio 5 days a week. Drinking lots of water, eating very balanced meals. I cannot figure out what I am doing wrong? Maybe my routine is stale? I feel like there's no way I can be…

hey everyone, i'm feeling like i've plateaued. these last stubborn 10-15 will not move. eating super clean, keep increasing the cardio, nothing seems to be working? any suggestions? feeling a little defeated!

can anyone explain what the 30 day shredder is and how to start it?

me too! vegan