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Sadly I sometimes dont even realize what I am doing until its too late!!!!! I always feel awful that I just had NO control - well what Ive done is try to have some "better options" in the house. I love skinny cow ice creams and they definately help satisfy and control (not eliminate) my binge problem. Ive also started to…
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you can ad me too!!!!!! I am a mother of 2 working night shift and boy is it hard to get on a proper schedule and to try and figure out how much and when to eat - I have allowed myself to get over 200lbs - but MFP has defiantely helped me be accountable. I find that the best me time is when I exercise and that is whatever…
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sorority row
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Chris
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ive been thinking about doing that and now I think I will - I usually end up eating poorly because I cant decide what to eat and end up eating everything! I love the idea of logging in my food the day before and then that will help me stick to the plan- not trying to decide what to eat when hungry - that never works! I…
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almond butter, apple, craisins
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pepsi and all carbonated beverages was a struggle for me - I tried selzer type stuff but blah. I stopped buying it and have made it something I have when I am out at a restaurant or at a party. it is no eliminated completely but definately restricted. Not sure if that helps but I have turned to crystal light and vitamin…
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Id love to joing the team - my kids are older but I work full time nights and am just always taking care of someone or something other than myself. Im making excuses instead of making time. Id love to support and get some back! we can make the time and have to stop making excuses. thanks in advance to any an all who chime…
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Super Inspiring!!!!!! Keep up the excellent work! It is fabulous to see it IS possible!
