perdie7 Member

sleeping lifeguards

I read all the time when on the elliptical, and my heart rate is @ 150, no problem. I usually work harder and longer when I read, it distracts me from the pain, and fatigue...etc.

Chuck Norris was born on May 6, 1945 Nazi Germany surrendered on May 7, 1945 coincidence? I think not!

my husband calls me woman, and it's ok. Now if he called me dear, i would not be happy. My dad used to call my mom dear when she was being unreasonable or just a pain...so I have bad vibes with that. my Uncle used to call his wife woman, and it was a term of endearment, you could tell they really loves each other and it…

me too!

This

bump

With out exercise I get 1200 calories a day...no way I can do that, so I exercise to eat. Other than a plateau around christmas, I've been averaging a lose of about 2 lbs a week.

When I started losing weight (i was 216lbs) My knees hurt, I couldn't walk on treadmill, had to quit jillians 30 day shred cause of my knees. I started using the elliptical, and can do an hour on it. I also now do the arc machine. Last week I got on the treadmill, and did 30 min of walking/running, with no knee pain. So…

We met in October (i was 18 he was 20), were married on valentines day 4 months later. We have been married for 26 years, still very much in Love. We have 5 children 1 son-in-law, one grandson, and another grandchild on the way....Best thing I ever did was marry him!

If i exercise...I burn calories, if I burn calories I get to eat them back.... I exercise I get to eat more! And still lose about 2 lbs a week

I've heard both...so I do 30 min on Arc machine, thin weights for an hour, then back to 30 min on elliptical. It's been working for me.

I have one grandson, and another grandchild on the way....my husband is pops, so they decided that makes me mops, it has stuck, so I'm mops

I had a heart shaped chocolate dipped cookie for breakfast. My hubby wakes everyone up with a cookie on valentines day. And it is our aniversary (26 years), we "eloped", after the "ceremony", my hubby had to be back to work where he was on call. I got us Very greasy pizza, and a chocolate mouse pie. That is what we have…

The garage of a funeral home....married 26 years tomorrow!

mine likes to grab them while I'm on the phone....then I start giggling....then the person I'm talking to wants to know whats so funny:blushing:

enjoy yourself....but just a warning, I have done this a couple of times, but now that I'm not used to eating like I used to, it makes me almost sick....

good job on the stairs and going to the gym...60+ min of exercise, awesome. A couple of cookies isn't gonna kill you. Have a good healthy supper, and move on. Focus on what you did good today.

you could listen to the readhead express http://redheadexpress.com/

Very cold, with crushed ice, then chew the slushy ice....

My mom has multiple health problems (diabetes, high blood pressure, knee problems, and more). She complains constantly about her health and how she feels bad, yet I've come to her home and found a half eaten pan of warm brownies when she is the only one home. I have tried several times to get her to do anything. I…

I'm 5'5, so I'm guessing that they wouldn't fit me...thanks anyway.

The one I use has a heart monitor on it, so I go by what the machine says. Usually I burn about 220 calories in 20 min.

My workouts usually burn 800+ calories a day. I don't work out on Sundays so I only have 1200 calories to eat (as opposed to the 2000 when I work out). I know me, there is no way i can do that. So on Sunday I don't worry so much about what I eat. This does not mean i binge, I eat some things I don't normally eat (like the…

It's not just "fat" people who eat this way, we just notice them more. I have a meeting once a month at a pizza buffet restaurant. since I started this journey, I have planned carefully for that night. I have now noticed how everyone eats. I eat 1003 calories that night ( two pieces of pizza, one dessert pizza,mashed…

that's just totally awesome!! congratulations!!

WOW! I feel pretty fortunate, most everybody I'm around has been very supportive. I have a friend I go to lunch with occasionally, when she call now she always says....do you have enough calories for lunch?

I did 30ds, made it through the first two levels, but after about 4 days on level 3, I had to quit my knees were hurting bad.

just ate one...yummy!!!!! thanks.

I weigh weeklly, even during the tom...but if it's a gain, I don't record it....I