perdie7 Member

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from this web stie http://www.carolinejhingory.com/2012/01/10-mistakes-made-using-the-elliptical/ 7. You spin until you can’t feel your feet. One of the most common elliptical mistakes is putting too much pressure on your toes, which can make your feet go numb and cut your workout short. Instead, sit back into your heels,…

YES to all.... been married for 25 year (26 on valentines day)...I'm a very blessed woman.

tired, hungry, cranky....And don't come near me with a Hershey's peanut butter cup, I may just kill you for it.

You are not bulking on P90X. I have done 6 rounds and have not bulked. What you are noticing is water being stored in your muscles to protect them from the damage caused by lifting and to aid in recovery, which is making them seem bigger, but you will shed the excess water once your muscles get use to the work. Try…

I used to cook a month's worth of meals in one day for my family of 7....check out this web site http://onceamonthmom.com/

I would get it, eat about 1/2 of one cheeseburger, and small fries. and give the rest to my husband. Cheap on the go lunch.

really, what is wrong with reading a kindle? I do this, it keeps my mind occupied while I'm working out. And if you think I'm not working, believe me I am. I usually have to slow down, because my heart rate is going too high (according to what my dr. Wants)

I do 30 day shed M-Sat Swim M-W-F Elliptical on Tu-Th-Sat Sunday off.... My best days of exercise (most energy are Tue and wed)

amusing and interesting....but, I'm overweight and ALWAYS cold, wearing a turtleneck and sweater in my 68 degree house, while my skinny husband walks around in shorts....so why haven't i been i loosing weight for the last 26 years instead of gaining.

I've struggled with the same thoughts. After four months, and 26 pound gone, eating garbage for 3 days at christmas, and feeling very blah, bloated and sick afterwards, I have come to realize it's not about being skinny (which i still want). It's about feeling good and being healthy. Being able to get on the floor and play…

The machines at my gym have a heart monitor, and I've been using the calories it says. I'm loosing weight.

nobody has asked me that yet, but it's probably because I'm quick to say it. My planter facitis is not a problem in more (no more foot pain so bad i can't walk) I can now go up my stairs and not get winded. So, aside from the muscle ach from working out, I do feel better.

I started at 216, I am now 190. goal #1 - be happy to be 179, no longer obese (loosing 37 lbs) goal #2 - be exited to hit 149, no longer over weight (loosing 67 lbs) goal #3 - over the top excited, not sure it's possible 130, mid healthy range, high school/pre 5 kids weight (loosing 86 lbs)

I was 190 before Christmas, I am back to 190 as of yesterday. ( i had been loosing 2 pounds a week). I started the 30 shred mid December, and only missed 2 days at Christmas. So I still lost and inch. My energy level is still really low. Before the holidays I was up and 5 or 6 am, and exercising. Now I'm sleeping in,…

I saw a dr. Oz last week, there was a gal the show. She has web cam, men actually pay to watch her eat.... Dr. tried to show her how unhealthy she was, she just blew him off....sad part is she has two young sons and is a single mom. She actually wants to gain more weight.

wow, i thought this place was about support. Sorry if I am not as strong as all of you! Don't have the will power you do, and need a little help! Not all of us can make huge changes overnight. I'm doing what is working for me, and it is working for the first time in my life. Have you actually tried to make an all at once…

I'm going to have to disagree with you on some of this.....It's help, not a crutch, I have tried and failed at making changes before, because it was too much and too overwhelming. Your assuming that a person is just using sensa, and making no other changes. I have changed, I east less and am working on eating healthier…

It doesn't "Bulk" up your stomach. The scientific principle behind SENSA is remarkably simple. As you eat smell and taste receptors send messages to your brain which release hormones that tell your body it's time to stop eating. This is a phenomenon we call Sensory Specific Satiety. By enhancing smell, SENSA Tastants were…

I use the sensa. You sprinkle it on your food, there is no taste to it at all. It helps you to feel fuller, and it does work. It helps me to stay in my calorie goal, part of my problem with loosing weight has been that I'm always hungry, Sensa helps with that.

I've been working out since September. I am up to 70 min on elliptical 2 days a week and 60 min of lap swimming 3 days a week. I started 30 day shred mid December...started on level one....It's hard, I can to the abs and strength, not the cardio. Started on level 2 this week...and it's even harder.. If I were you I would…

I believe people really don't think about the fact we are trying to loose weight. They just do what they always have done, or want to do. I don't think they are jealous, or trying to sabotage us in anyway.

Where I go has a pool, fitness room, weight room. Membership also includes the outdoor pool in the summer. Water Aerobics classes are included in the fee also. It's $290 a year for a family pass. Do any of your local malls have "walking/running times" one place I lived, the mall opened early (not stores) for people to…

my son 16 year old son was getting harassed at school (verbally), then one day the boy pantsed my son in hallway as they were going into classroom. My son put the boy in a headlock, slammed him against the wall and informed the boy, that if he ever did anything like that again, he would kick his *kitten*. As they came in…

i never workout on Sunday, and Always go over my 1200 calories. The rest of the week I am at or under my calories with exercise. I'm still loosing 2 pounds a week. One day won't hurt, just don't go crazy, and binge

I don't know about the weight loss, that seems like alot for one day. Could it be water weight? I saw you have problems with bone spurs, and pain. Want to encourage you, loosing weight will help. I also have problems with my feet and legs (planters fasciitis, and sciatic nerve problems). To the point where I could no…

My husband and my kids commented several times to other family members this weekend.... "doesn't my mom look great! She's doing really good, you can tell" "pretty soon my moms gonna be one hot mamma" "my mom's tough now, I can't keep up" " my wife whipped me on the elliptical, I had to quit after 20 min, she does 70 min" "…

It's not the meal itself that concerns me, or even the dessert (red velvet cake).....it's all the goodies that will be out all weekend, Just sitting there on plates saying pick me up eat me, just one won't hurt....so tempting.

and when the family is done telling me I'm over weight...can i tell say , sis in law, are over emotional you get worked up about the least little thing, turn everything into big drama, that is sooo not good for your blood pressure (or those around you), you really need to get a hold of yourself before you have a heart…

12/1 : 60 min swim, 45 min aquacise 12/2: 50 min elliptical, 45 min stationary bike 12/3: 60 min swim 12/4: 30 min aerobics 12/5: 45 min swim, 45 min aquacise 12/6: 50 min elliptical, 45 min bike, 45 min aquacise 12/7: 20 walk, 60 swim 12/8: 50 min elliptical, 45 min stationary bike, 45 min aquacise 12/9: 60 min swim…