Los71 Member

Replies

  • If you're taking multi vitamins, be sure they're not syrup based and also if you're a gym junky like myself you'll need extra nutrients. C, E, Cal, Mag and AntiOxidants. You can get your vitamin D just by sitting in the sun for 10 minutes and let the sun rays touch your face and hands. Hope this helps!
    in Vitamins/Minerals/Supplements - Which Do You Take? Comment by Los71 October 2012
  • If you're just starting, it's probably normal. I would have to know exactly what you're eating to give you an idea. A common breakfast for me would be 1/2 cup of oatmeal and 4 to 6 egg whites depending if I'm exercising or not. I try to stay off the fruit for a couple of weeks because it turns into sugar, but stick to…
    in Why am I not full... Comment by Los71 October 2012
  • Nice job aj, proud of you! Nutrition is the key to all progression !!
    in 2009 vs 2011 (pics) Comment by Los71 March 2012
Avatar