Vitamins/Minerals/Supplements - Which Do You Take?

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  • amateurdude
    amateurdude Posts: 44 Member
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    Just Omega 3 fish oil and I'm still convinced it's more akin to snake oil than anything else.
  • Jessb1985
    Jessb1985 Posts: 264 Member
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    2 fish oil tablets
    1 Probiotic
    1 Womens multivitamin
  • shipshape55
    shipshape55 Posts: 47 Member
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    I only take vitamins made by Andrew Lessman I have been taking them for years, He is on HSN or his company direct is Pro Caps Labratories Look him up. well worth every penny I take several of his items.
  • P05T5CRIPT
    P05T5CRIPT Posts: 285 Member
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    Multi-vitamin
    Iron
    Vitamin C
    Zinc
    Omega 3
  • bigknight78
    bigknight78 Posts: 57
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    I take:

    12 x 1000mg of holland & barrett fish oil (this gives me just over 5g of EPA/DHA per day)
    2 x 200ug chromium picolinate
    15g milled flaxseed (either mixed with oats for breakfast or in a protein shake)

    When lifting I have 15g of BCAA powder mixed into a sports drink (usually powerade) to take throughout my training session.
  • BalmyD
    BalmyD Posts: 237 Member
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    I take fish oil and vitamin D3.
  • Jester522
    Jester522 Posts: 392
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    I'm 4 weeks out from a show so my pill box looks like a cancer patient's:

    Fish Oil (3,000mg)
    Vitamin C (6,000mg)
    Acetyl L-Carnitine (1,000mg)
    Genomyx Gut Health (best probiotic on the market)
    Applied Nutriceuticals DRIVE (4 in AM, 3 in PM)
    App Nut Free Test (Test booster)
    App Nut HGHUp (GH booster)
    App Nut NeoVar (Creatine).. Can you tell I like this company?
    Beverly International Ultra 40 (Argentinian Beef Liver Extract)
    Ai.I Sports 3Z (sleep aid)
    LeCheek Nutrition HyperT2 (thyroid stimulant)
  • margojr4
    margojr4 Posts: 259 Member
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    As per doctor request:
    Vitamin B100 complex
    D3
    Calcium

    As per my personal:
    Flax meal (omega 3)
    Tonalin CLA (omega 6)
    Resverartol grape seed
  • judypriv
    judypriv Posts: 206 Member
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    Vitamin D (Low vitamin D always, NJ weather I guess)
    Just started vitamin B12 (although I used to get shots and never felt any different)
    2 gummy multis (or else my kids won't take them if i don't)
    I eat Greek yogurt usually at least every other day and drink herbal tea regulary although know why that counts?

    Any suggestions? 37 year old working mom of three small kids. hypothyroid and 8 months into fitness and diet with 20 lbs down (Yes, I know. taking forever).
  • Los71
    Los71 Posts: 3 Member
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    If you're taking multi vitamins, be sure they're not syrup based and also if you're a gym junky like myself you'll need extra nutrients. C, E, Cal, Mag and AntiOxidants. You can get your vitamin D just by sitting in the sun for 10 minutes and let the sun rays touch your face and hands. Hope this helps!
  • laurencareyRD
    laurencareyRD Posts: 5 Member
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    Oh I believe it...

    and I have studied vitamin formulations and ingredients for a while now and these work best for myself, my family/friends, and patients.
  • MeganG12345
    MeganG12345 Posts: 66 Member
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    I take a women's multi, vitamin c and an omega 3.

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