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welcome, and good for you!! you can do it!!
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don't give up!! don't focus on the losses just yet, just focus on consistency of workouts and eat only whole foods.....it will happen for you, I promise!!
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you can do it!! I did!! but I've not worked out since May and I need to get back to it, I have kept off all but 7 lbs of what I lost, and I'm okay with it, but I still need to stay exercising because it's beneficial for my heart! add me if you like, my diary is open and I'm not a critic! :)
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Hey Judy, feel free to add me as well, I keep an open diary and I don't criticize other people's food choices! :)
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you can add me if you like, I have an open diary and I eat whatever, I don't criticize anyone for their food choices either! :)
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I don't have a cat, but I have 3 big, fat dogs!! We like food around here! :) St. Bernard/beagle is around 100 lbs, Golden/Sheltie is 80 lbs, husky/lab is 88+ lbs. That's alotta lbs of dog ......
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I was hungry all the time when I was eating 3500+ cals a day...I'm stll hungry all the time now, I just have to tell myself to deal with the hunger. My stomach appears to be a needy, cry-baby ***** that thinks the world revolves around it! Lol. Hopefully it will get better for you! :-)
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I was absolutely happy with mine for a little while, got it in January, but now its not calculating all of my steps. I'm very upset that it didn't last a year, especially for the cost. I have the fit bit one, its clip on. It used to track all my steps and also when I rode my stationary bike. It now only calculates about…
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you can add me! :)
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you can add me! :)
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your beautiful story got me teary eyed!! and yeah, like the rest have said, you earned that bikini top! don't be afraid to wear it, you look beautiful! What an amazing couple!! Good for you. May God bless you for many many more years to come :)
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I have only 1 fitbit friend! I use my fitbit all the time :) still don't understand it, but I'm slowly getting the hang of some things. https://www.fitbit.com/user/2CFDZQ if anyone needs more friends, friend me! :)
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I'm a respiratory therapist, I have an edge! lol :) thanks for the info, googling now!
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Feel free to add me, 601 day run and open diary!
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I can tell you this, I drink warm lemon water almost every morning and I have for about the last year. Its helped with my acid reflux, I rarely get heartburn anymore and if I do, its nothing to take a prilosec over. My skin looks really healthy and clear, no more acne ( I have no idea if that's the cause tho). Whether it…
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I don't know how to post a pic, but I had a few kids and I got my naval pierced at 33 y/o. Still working on toning my abs but it doesn't look bad and I am now 44 and would do it over again! :)
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not near washington state, but I'm pretty supportive anyways! :) feel free to add me!
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Iggy is black lab/husky mix, she's 5 Pebbles is golden/sheltie, she's 10 Spanky is beagle/st. Bernard mix, he is 8
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experimenting will be the key, and I already weigh daily, so I'll keep that up. At least that will be one indicator. I also take my measurements monthly and keep a calendar of every exercise so at a glance I can see everything! Good luck to all of us, I just set my maintenance mode last night. We'll know more in a month! :)
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still having problems...just looked at computer and its showing a deficit in activity logged. :(
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mine does that too, I just pick up one leg and ride it out for about a minute then switch. Sometimes I just hop off for a minute and walk around.
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560!!!
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2 years & 4 mos its taken me to lose 49.8 lbs. That's slow!! but its staying off and that's really all that matters, stay focused and remember you're human! You will do this!!
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Hey! (I'm Kate Marie myself) feel free to add me, I have an open diary and log daily!
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Great job!! WTG!! You are amazing!
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1, I had no strategy in the beginning, only moving around and getting my heart rate up 2, I'm still working and I started this new lifestyle the end of October 2011. 3, the hardest part is talking myself into working out each day. The new way of eating is so much easier these days tho I do cheat a bit more now. I don't…
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Yes, I live outside of St Louis and I'm tired of snow and coats and long underwear! I never want to see these articles of clothing again. ..
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Today, coats! I hate coats!!
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I'm not on meds yet, but I need to have my cholesterol checked this year still. My numbers have been off and I'm only 44. I'm afraid I do have heart disease tho. I have xanthelasmas under my eyes. My grandfather had them above his eyes on his eyelids. He died of a massive heart attack at 65. that's 21 years from now for me…
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Half German, 1/4 French, 1/4 Greek....look more like the french/greek...dark hair, dark eyes, dark skin! Genetics are funny things!