-
how to become a personal trainer
Can you do this without going back to school for years? What about fitness/nutrition expert? Any thoughts on this? I'm 44, not interested in 4 more years of college
-
Whey Protein enthusiasts, please help me! :)
I've lost all but 11 lbs, now I would like to focus more on weight lifting for toning and definition. I have one major problem with whey protein, I hate the taste of it and I would love some help with enhancing the flavor, plus, any advice on which protein is the best .... brand name and where I would find it? any and all…
-
How accurate is the fitbit one?
really seriously considering purchasing the fitbit one and the aria scale. would this be worth it? I keep reading both negative and positive comments and I'm really unsure about it. Please help me decide and if you have negative things to say about it, you can say them, but just remember, I'm not some fitness hardcore…
-
What to do now....
I started working out only 2 weeks ago, I was getting pretty regular with the workouts, doing 2 - 4 miles on the treadmill daily. That was a huge change in my daily routine and I'm no spring chicken, here, I'm 42 next month. I was consuming mostly fruits & veggies, cooked & raw. I purchased a juicer, been having fun with…
