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  • I am a newbie at the 1200 per day and really sticking to it. Its been about 1 week and all I can say is that the thinking you're hungry or starving when you're really not, is all mental,all in the head. Its your mind telling you you're hungry not your belly. I have actually been told that Im eating less than 1200 and I've…
    in so i think people are lying Comment by IG30 January 2011
  • I follow the rule Ive learned while watching "Cook Yourself Thin" goal weight times 10. So my goal weight is 130 x 10=1300 and thats my goal. Although I find myself eating about 1200 a day so far. For those who don't know what to make I highly recommend this cookbook or watch the show. I've made some great things I didn't…
    in what is everyones daily caloric goals? Comment by IG30 January 2011
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