cfredz Member

I just started my second round of Insanity. Today is my first rest day. My legs are SORE as hell. Favorite - Core and Cardio Balance. and sometimes Pure Cardio (i like that it goes all the way through, 1 min per exercise instead of repeating circuits) Least fave: anything Plyo!

i made the jillian michaels detox water, was supposed to help with digestion, but it was too acidic for me. my boyfriend felt like it helped distilled water lemon juice cranberry juice dandelion tea http://www.ehow.com/how_4663459_jillian-michaels-detox-water.html

i try to eat mostly clean, id say 85-90%. i am also a pescetarian if anyone wants to add me :)

I started round 2 last week!

Awesome, so my only confusion is HOW low or high should i go? Right now I'm eating 1700 (tdee minus 20%), so should i eat that most days and eat more on days i do strength training? or should i go lower than this? I am scared to eat lesss than that while doing Insanity. What days should I eat less on?

Is it only effective while weight training? I'm currently doing Insanity with some strength training on the side a few times a week. Is this okay?

bump, anyone?

oh boy i used to drink soy mochas once or twice a day and two years ago i discovered salted caramel mochas. i was hooked. now i drink soy mistos, iced coffee with soy, and recently skinny soy peppermint mocha (only 100 cal for tall)

is the green tea caffeinated? I think caffeine can cause dehydration, no? I remember hearing if you drink coffee or caffeinated tea that it takes awayfrom the water you are drinking and need to drink twice as much because it can dehydrate you. I could be wrong, but maybe stop drinking tea for a little while and see how you…

maybe try to plan to cook 1-2 big meals a week that way you dont need to cook a full dinner every single night? Gives you more time and then you can just heat up dinner :)

I'm kind of in the same boat, how do you suggest to find a training partner when you dont really know anyone with the same goals as you?

I'm also kind of in the same position. I reached a pretty low/average weight for my height , i have seen my stomach going down since i did insanity. and now i want to start lifting weights but i am nervous about going to the gym without knowing what im doing. going to hire a trainer in the new year!

i just got this too!

same. i used to be really restrictive, also because i have minor food allergies. but i cut out processed foods almost 100% a few months ago and i am now starting to eat healthy 80-90% of the time and then ill treat myself to something. i couldnt eat chips/soda/burgers everyday though i would go overboard.

i got this for christmas, it love that it syncs to myfitnesspal but the body fat is totally off!

brownies make me happy

stuff tastes disgusting!!

Sun warrior raw blends!

im doing insanity & everyday feels like cardio to me?

what is a body recomp?

nope, thats prolly why. thanks though, im gonna buy anyway

howd you do that?

howd it come out to $17? Mine came out to $20 lol

not sure what id call it, im basically in the same boat. i've lost 26lbs and i have slacked a bit in my eating and not exercising 5-6 days a week (more like 3-4ish). i track my food religiously during the week and eat pretty well, but weekends are a disaster. im hoping after the holidays to get back on track 99%. right now…

and theres no real PROOF that including it in your diet is BAD for you. So relax.

i for the most part workout alone, sometimes my bf will workout with me at home doing insanity. i would like to start a lifting program in Jan and I wish i had someone to do it with me!

Insanity Core Cardio and Balance

toning = building muscle tho

Gotcha, never seen or heard of it! haha good to know its not real dog food :)

Never heard of a cereal called puppy chow.