cfredz Member

am i crazy or is there puppy chow in your diary? lol

what

ugh, theres nothing wrong with soy

make your own marinade

crossfit is an at home program?

I think she was eating her exercise cal on her fasting days? she said she intook 1100 burned 500 and that equals 600 net. Still not sure if i could do Insanity on that little food. i am still always hungry at 1800!!! lol

Interesting, ive never heard of that. What kinds of foods do you eat on your fasting days?

I am lactose intolerant. I do take lactaid and probiotics because once in a while i will have cheese. I cannot handle anyyyy yogurt. I am scared of whey! Ive had so many issues with it in the past, so ive been using SunWarrior Raw Vegan blend and i love it. :)

overnight oats with chocolate protein powder, chia seeds, goji berries and peanut butter

You can eat that little and still do insanity? I would pass out

theres a bakery by me that makes nutella doughnuts!!!

arent there raw eggs in egg nog? i think its safe

Thanks, i added you! i do eat a lot of tofu/tempeh/eggs/egg white/nuts and seeds! i cannot eat yogurt, i used to eat it all the time and it always made me sick. i also cant really handle whey, ive tried Optimum Nutrition, About Time, and a few other whey proteins and they always made me sick. Same with quest bars (actually…

I am not following the nutrition guide, i am a pescetarian who is allergic to dairy and gluten (i still eat it sometimes but for the most part stay away) so its kind of impossible.

tried once, coffee with sunwarrior chocolate blend, i did not like it. you could taste the stevia pretty strongly and it was chalky

I try to have a protein shake or bar a day. but i feel like i still cannot hit my protein goals :( I do use pea protein, I cannot handle whey protein powder it makes me ill!

Thanks, i try to stay away from bad fats, but weekends are hard. Theres a shop in my town that makes artisinal doughnuts on Sundays and sometimes (most times) i cannot resist :)

No, it is an moral choice I made. But thanks.

you can get the Biscoff spread too! it bothers my stomach like crazy though for some reason but its delicious

I do not eat meat

I have. Most things that come up are things i cannot eat like meat and cheese.

Ok, thanks for calling out, i acutally meant to post it on the Food and Nutrition board so my mistake. Hope its not a big deal.

you should try cookie butter. best and worst discovery ive ever made!

Thanks that was my same post..... Anyone else have any input?

good to know, thank you! i get worried when i go over my fat.

I'm not sure if its a good thing or a bad thing. i have nothing against fat, trust me. but i am trying to lose body fat right now and get lean, and i have heard meeting your protein goals is a huge priority. so i am a little concerned going over fat and almost never reaching protein goals :[

not sure what you mean by that? These are my goals (40% carbs, 30% protein, 30% fat)

i dont eat fish very often, i eat a lot of tofu and tempeh. A block of tempeh has 31g of protein and 18g of fat in it. i can try to add more fish into my diet but theyre pretty expensive and i only like salmon and tuna

i do try to have either a quest bar (that makes me sick) or a protein shake with almond milk once a day, sometimes i dont always have those thnigs avaialble to me. but quest bars are perfect, 20g of protein, low fat, but theyre whey and have so much fiber so i cant have too many

INSANITY max plyo interval